For the past 3 weeks we have been training for the Cross-Country Inter-school and trials. By doing this we have been gaining Endurance , as in improving stamina rate. This will help us to keep going without stopping. This week we had to run 4 laps but the people that wanted to trial had to run 5 laps, I ran 5 laps because I wanted to gain more Endurance. Luckily I didn't stop the whole way. I enjoy doing this I can't wait to do 6 laps next week.
Well done Mia. I have seen you running and you are just doing great so keep up.
ReplyDeleteA clear explanation of your cross country training Mia. I am very impressed with the way everyone has been thinking carefully about their pace. Keep trying hard :)
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