Cross Country

Today we had cross country fun run. We ran 4 laps around our course. This helped us with our endurance because we had practises to help us with our pace and how to run. I think this run was really  hard and challenging because you had to run up a hill quite a few times and it was muddy through the fields.   

Cross Country

Today we had our cross country fun run , the three runners that place 1st,2nd and 3rd will make it in the
cross country inter school next week Wednesday. I thought today was really fun we ran 4 laps around half of the Dunkirk field. Since it was raining and wanted it to be fast we did year 7 and 8 together but places each other separate.  I am really proud of the people that placed , I am also proud of myself because I came first in my year group and 2nd with the year 8's. 

Cross Country Training

For the past 3 weeks we have been training for the Cross-Country Inter-school and trials.  By doing this we have been gaining Endurance , as in improving stamina rate. This will help us to keep going without stopping.  This week we had to run 4 laps but the people that wanted to trial had to run 5 laps, I ran 5 laps because I wanted to gain more Endurance. Luckily I didn't stop the whole way. I enjoy doing this I can't wait to do 6 laps next week.